Why motivation alone won't keep you going

Motivation is a great thing to possess. It's what gets you started and sparks your interest. 

But what happens when motivation isn't enough?  

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We all know the new years resolutions deal. You make goals. You're motivated. You never actually follow through with them. Do you want to know why ? 

Motivation alone won't keep you going.  

In order to keep yourself going you have to turn that motivation into a habit.  

Doesn't it make sense? You see a bunch of workouts you want to try, so you do a few of them. You're making progress but you fall off. What went wrong ? You didn't make it a habit.  

So how does something become a habit ? 

They say it takes 30 days to turn something into a habit. 

Keep in mind this means continual practice. Continual effort.  

Look back at your "why". This will keep the fire burning until you've reached a point where it's natural to you. Your why is the reason you started. The motivational spark. The initial moment you decided to be better.  

Keep a tracker if you need to, or join an accountability group. I have a Facebook group you can join for productivity support and tips. Click here to request to join  

Here you will find a group of ladies ready to support you and you can learn in the process as well.  

So what are you waiting for ? Go turn some of that motivation into a habit and slay your goals.